kefir is a fermented dairy, loaded with probiotics as well as vitamins and mineral. Very essential and forms the vital part of the leaky gut diet. Anyone suffering from digestive issues can incorporate kefir to balance the gut flora. Kefir can be used on the skin as well as hair care.
Organic kefir grains in 1 litre full cream organic milk
Ferment for 24 to 48 hour. Separate the kefir from the kefir grains using a sieve. Enjoy your kefir. If kefir begins to or has separated forming a whey and the curd, shake well and sieve to get the grains out, pay a close attention not to hurt the grains.
To slow down the fermentation keep it in the fridge for few hours.